The most comprehensive program for learning new coping skills and developing a wellness plan.

Level up your wellness goals!  

Quickly uncover the barriers of stress
and overwhelm that has kept you stuck
so you can find more balance, attract more joy,
and embrace a healthy mindset.

Level up your wellness goals!  



The most comprehensive program for learning new holistic wellness tips,
mindset strategies,
and coping skills
while developing
a wellness plan.

Quickly uncover the barriers
of stress and overwhelm
that has kept you stuck
so you can find more
balance, attract more joy, & embrace a healthy mindset.


The most comprehensive program for exploring, developing, and achieving a wellness plan.

Women on a wellness journey.

Ready to unleash your true self without the weight of stress, feeling overwhelmed, and stuck in mindset blocks? Experience more joy, embrace holistic wellness & develop healthy coping skills.

Before I tell you all about this program,
let’s talk about who this is really for…

is for women like you.

You are balancing

life all the things,
tired of feeling

stressed & overwhelmed,
but need the support,

coping skills & motivation
to fully embrace a holistic wellness lifestyle...

Whether you’re a …


balancing family, friends, and work, yet you don't have time left at the end of the day to prioritize you.

I see you!

wife / PARTNER

encouraging and supporting your partner, yet lacks the time and motivation to balance wellness.
I see you!


who is the strong one for everyone else, and yet struggles to find a ME for ME.

I see you!


experiencing doubt and fear, while struggling with feelings of low self-worth to put yourself first.

I see you!


feeling frustrated with setbacks, overwhelmed, and stuck. Not knowing where to start.

I see you!

busy professional

with a skill to manage deadlines and clients, yet dreaming of a wellness plan to create more work / life balance.  
I see you!

You’re in the right place!

The Mindfully You Wellness Coaching Program will give you the wellness tools, coping skills, and coaching guidance to support you on your wellness journey to embrace your truth and purpose.   

And I’ll prove it! (Keep scrolling, my sweet friend.)

By the end of this program you will you will 
learn more about……



With monthly live group coaching sessions, all with support from a licensed counselor (OH-USA) & holistic wellness & mindset coach.  



Are you overwhelmed? Are you struggling to be present in this season of your life? Are you ready to overcome fear, doubt, and transform your mindset?



Harness the power within by understanding the Mind, Body, & Spirit connection.



You were created not to just survive, but to flourish in every season of your life. Create balance and fall in love with life again.



Develop a wellness plan. Learn to cultivate self-compassion & and self-acceptance by fostering a kinder relationship with yourself.



Increase awareness, learn healthy coping skills, and stress management tips to navigate life's ups and downs in this busy world.

How does the 
Mindfully You
Wellness Coaching Program 

You don't want to waste time and money. And you're curious about how to develop a wellness plan that best fits your lifestyle.

So don’t settle for anything less than the best!

Here’s what you get when you enroll:

Valued at over $800, and for less than the cost of a weekly therapy or 1:1 coaching session you can take charge of your health and wellness today!

Wellness Worksheets

Track your wellness journey with journal prompts and tracker worksheets for your wellness and goals.

Next level coping skills and mindset stratragies

Expertly designed coaching program to amplify your wellness results with evidenced-based, holistic practices that are in rooted in Mindfulness, Aromatherapy, Neuroscience, Cognitive Behavioral Therapy, Choice Theory & Reality Therapy, EMDR, & Somatic Experiencing 

Group Coaching Call

Plus + Hot Seat opportunity to ask me anything

All with support from a licensed counselor (OH-USA) and holistic wellness & mindset coach. 

Why YOU deserve to have a seat at the table…

Personal wellness has become a top priority in our daily lives, with 79% of respondents noting wellness is important, according to research by McKinsey & Company. Another study found that seven in 10 Americans (73%) were more conscious of needing self-care, according to People Magazine.

That means that prioritizing your wellness goals and developing a wellness plan – right now – is a REALLY good idea.

It’s YOUR time and YOUR year to celebrate you and shift your mindset so you can live the life you love.  Your future self will thank you for it.

No need to spend countless hours thinking, searching for answers on YouTube or Googling how to implement a wellness plan. You were created to live an abundant life.  Lean in as I teach you how to create space for more abundance in your mind, spirit, and body.  

Maybe you feel overwhelmed and don’t know where to start when it comes to wellness.  Been there.

Maybe you don’t have the time or motivation to focus on wellness  Been there too.

Mindfully You Wellness Coaching Program was designed with you in mind.  Expertly created to give you all the tools you need without the unnecessary fluff. With lifetime access to the Daring Well coaching program, you can follow along at your own pace. Each module is jam packed with step-by-step lessons to teach you how to go from feeling stuck and overwhelmed to feeling hopeful and confident to take action. 

No more second-guessing and procrastinating. No more doubts and wishing.  You can set goals to create the life you want now and find balance in the midst of the busyness of life.  

Wanna know what separates those that dream of wellness from those that embrace a wellness lifestyle?

It’s not the timid, wisest, or even the loudest person in the room. It’s those that are brave and courageous who dare to be well. Those that face fear head-on and commit to change regardless of the obstacles, because they know better is on the other side of this weighty, temporary discomfort of stress and pain.

The good news is, there is still room at the table for you my sweet friend.  I’m here to walk alongside you, every step of the way. Should you choose to say YES to your finding your true self, I personally guarantee that these each month and beyond will be completely and absolutely life-changing.

I can’t wait to meet you, hear your story, and cheer you on inside  Mindfully You Wellness Coaching Program !

ALL my best,


Those on a journey of wellness,
self-discovery, & mindset shifts. 

In this coaching program, you will get:

  • (2) 30 min. Group Coaching Calls with the Wellness Coach
  • Food/Mood Wellness Tips 
  • Wellness Worksheets 
  • Slides, Audio, Brief Videos, Handouts  
  • Learn New Coping Skills & Mindset Strategies
  • Learn at your own pace

*Per Course, USD


Those on a journey of wellness,
self-discovery, & mindset shifts. 

Become a VIP and get more BONUSES:

In addition to the Mindfully You coaching program,
you'll get these extra bonuses:

  • (2) 1-on-1 Coaching - 60 min. each session 
  • (2) On-Demand Support Calls - Ask Wellness Coach (via Slack DM's/voicemail)

*Per Course, USD