Featured Courses

Rita Mercer $57

Mindfully You Wellness Program

Pathways to Nourish & Thrive

INTRODUCING

MINDFULLY YOU

The most comprehensive program for learning new coping skills and developing a wellness plan.

Level up your wellness goals!

Quickly uncover the barriers of stress
and overwhelm that has kept you stuck
so you can find more balance, attract more joy,
and embrace a healthy mindset.

Level up your wellness goals!

BEAUTIFULLY YOU:
THE ROADMAP TO
DISCOVER YOUR TRUE SELF

The most comprehensive program for exploring, developing, and achieving a wellness plan.

Women on a wellness journey.

Ready to unleash your true self without the weight of stress, feeling overwhelmed, and stuck in mindset blocks? Experience more joy, embrace holistic wellness & develop healthy coping skills.

Before I tell you all about this program,
let’s talk about who this is really for…

The
MINDFULLY YOU
WELLNESS COACHING PROGRAM
is for women like you.

You are balancing
life & all the things,
tired of feeling
stressed & overwhelmed,
but need the support,
coping skills & motivation
to fully embrace a
holistic wellness lifestyle...

Whether you’re a …

Mom

feeling exhausted with juggling career, family, friends, yet you don't have time left at the end of the day to prioritize you.

I see you!

wife / PARTNER

encouraging and supporting your partner, yet lacks the time and motivation to balance wellness.

I see you!

Friend

who is the strong one for everyone else, and yet struggles to find a ME for ME.

I see you!

trauma SURVIVOR

navigating the challenges of doubt, fear, and low self-worth, while looking for ways to put yourself first to develop a healthy mindset.

I see you!

Medical FIGHTER

feeling frustrated with setbacks, overwhelmed, and stuck. Not knowing where to start.

I see you!

busy professional

feeling overwhelmed as a ambitious, career-driven woman, yet dreaming of a wellness routine to create more of a work / life balance.

I see you!

Life transitions

feeling lost in the midst of a life transition or recently retired, yet looking to reconnect with passion, purpose, and holistic wellness growth.

I see you!

Empty nester

struggling with direction and rediscovering herself, while exploring new ways to enhance her mind, body, and spirit connection.

I see you!

Wellness Seeker

who is passionate about holistic wellness and personal development, yet looking for tools and skills to grow in her wellness journey.

I see you!

You’re in the right place!

The Mindfully You Wellness Coaching Program will give you the wellness tools, coping skills, and coaching guidance to support you on your wellness journey to embrace your truth and purpose.

And I’ll prove it! (Keep scrolling, my sweet friend.)

BENEFITS OF JOINING THE
MINDFULLY YOU WELLNESS PROGRAM

By the end of this program you will you will
learn more about……

1.

COACHING SUPPORT

With monthly live group coaching sessions, all with support from a licensed counselor (OH-USA) & holistic wellness & mindset coach.

2.

MINDSET SHIFTS

Are you overwhelmed? Are you struggling to be present in this season of your life? Are you ready to overcome fear, doubt, and transform your mindset?

3.

SELF CARE RITUALS

You were created not to just survive, but to flourish and thrive in every season of your life. Discover a holistic approach to wellness that integrates mind, body, and spirit for a balanced and fulfilling life.

4.

NEUROSCIENCE INSIGHTS

Explore the beautiful world of neuroscience to gain insights into how your brain functions and influences how you think, feel, and show up in the world.

5.

SELF-REFLECTION

Discover the therapeutic power of journaling to deepen self-awareness, increase personal growth, and cultivate a deeper connection with your true self.

6.

COPING SKILLS

Find more calm and relaxation, learn healthy coping skills, and stress management tips to navigate life's ups and downs with coping skills.

How does the
Mindfully You
Wellness Coaching Program
compare?

You don't want to waste time and money. And you're curious about
how to develop a wellness plan that best fits your lifestyle.

So don’t settle for anything less than the best!

Here’s what you get when you enroll:

Valued at over $800, and for less than the cost of a weekly therapy or 1:1 coaching session you can take charge of your health and wellness today!

Wellness Worksheets

Track your wellness journey with journal prompts and tracker worksheets.

Wellness benefits to regulate your mind, body, and spirit

Decrease feelings of stress, anxiety, overwhelm, low mood, fear, doubt, guilt, shame, and negative self-judgement.

Increase feelings of calm, focus, motivation, positivity, happiness and joy, creativity, productivity, and confidence.

Next level coping skills and mindset strategies

Promote nervous system regulation, tap into a flow state, and develop an abundance mindset with my expertly designed coaching program. Amplify your wellness results with evidenced-based, holistic practices that are in rooted in Mindfulness, Guided Meditations, Aromatherapy, Neuroscience, Cognitive Behavioral Therapy, Choice Theory & Reality Therapy, EMDR & Bilateral Stimulation Tapping, & Somatic Experiencing

Group Coaching Calls

Plus + Hot Seat opportunity to ask me anything

All with support from a licensed counselor (OH-USA) and holistic wellness & mindset coach with nearly a decade of experience of helping over a thousand people achieve their wellness goals.

Why YOU deserve to have a seat at the table…

Personal wellness has become a top priority in our daily lives, with 79% of respondents noting wellness is important, according to research by McKinsey & Company. Another study found that seven in 10 Americans (73%) were more conscious of needing self-care, according to People Magazine.

That means that prioritizing your wellness goals and developing a wellness plan – right now – is a REALLY good idea.

It’s YOUR time and YOUR year to celebrate you and shift your mindset so you can live the life you love. Your future self will thank you for it.

No need to spend countless hours thinking, searching for answers on YouTube or Googling how to implement a wellness plan. You were created to live an abundant life. Lean in as I teach you how to create space for more abundance in your mind, spirit, and body.

Maybe you feel overwhelmed and don’t know where to start when it comes to wellness. Been there.

Maybe you don’t have the time or motivation to focus on wellness Been there too.

Mindfully You Wellness Coaching Program was designed with you in mind. Expertly created to give you all the tools you need without the unnecessary fluff. With lifetime access to the Daring Well coaching program, you can follow along at your own pace. Each module is jam packed with step-by-step lessons to teach you how to go from feeling stuck and overwhelmed to feeling hopeful and confident to take action.

No more second-guessing and procrastinating. No more doubts and wishing. You can set goals to create the life you want now and find balance in the midst of the busyness of life.

Wanna know what separates those that dream of wellness from those that embrace a wellness lifestyle?

It’s not the timid, wisest, or even the loudest person in the room. It’s those that are brave and courageous who dare to be well. Those that face fear head-on and commit to change regardless of the obstacles, because they know better is on the other side of this weighty, temporary discomfort of stress and pain.

The good news is, there is still room at the table for you my sweet friend. I’m here to walk alongside you, every step of the way. Should you choose to say YES to your finding your true self, I personally guarantee that these each month and beyond will be completely and absolutely life-changing.

I can’t wait to meet you, hear your story, and cheer you on inside Mindfully You Wellness Coaching Program !

ALL my best,