Hello!
Sacred Rest:
A Mindfulness & Wellness Retreat
Sacred Rest:
A Mindfulness & Wellness Retreat
For women only
Level up your wellness goals!
BEAUTIFULLY YOU:
THE ROADMAP TO
DISCOVER YOUR TRUE SELF
The most comprehensive program for exploring, developing, and achieving a wellness plan.
Women on a wellness journey.
Ready to unleash your true self without the weight of stress, feeling overwhelmed, and stuck in mindset blocks? Experience more joy, embrace holistic wellness & develop healthy coping skills.
Escape the Noise & Embrace Serenity with SACRED REST:
A Mindfulness & Wellness Retreat
Unlock the Power of Holistic Wellness and Abundance Mindset in Just One Day!
Saturday, April 26th10:30 AM -- 3:30 PM
Northern KY
Breathe. Reflect. Glow.
Nestled in the peaceful countryside hills of Northern Kentucky, in Boone County,
just north of Lexington, KY and just south of Cincinnati, OH is a peaceful sanctuary with hundreds of acres of natural beauty.
THIS IS FOR YOU, IF...
you are want to experience the transformative power of mindfulness and wellness practices. This is for you if, you're ready to put down your superwoman cape for a few hours so you can find time and space to renew your energy.
This is for you if...
Ready to slow down & REcharge
You want to renew your mind, body & spirit, while finding new ways to calm, nourish, and heal your nervous system.
reconnect with nature
At this retreat, you will find serenity as you pause to nourish yourself in the beauty of nature, holistic wellness, & mindset coaching.
want more coping skills
Are you tired of feeling overwhelmed & dysregulated and want to learn how to manage your stress levels?
WANT TO CALM YOUR NERVOUS SYSTEM
Learn new tools to immerse yourself into the parasympathetic space of rest & digest.
This is for you if...
You want a break from all the adulting
You crave space to pause, breathe, and restore your energy—without the weight of guilt.
YOU HAVE BIG goals… BUT STRUGGLE with being consistent
This retreat will help you break the cycle of inconsistency, with tools to reflect so you can gain more clarity.
YOU POUR INTO EVERYONE ELSE… BUT YOUR CUP IS ON EMPTY.
As women, we're naturally nurturers and givers of our time and energy. This retreat will be a time to replenish your energy.
YOU’RE craving MORE… BUT YOU feel alone
You will find community where you’ll feel seen, heard, and equipped to step fully into your wholeness & worthiness.
If any of this resonates — The Sacred Rest Retreat is designed just for you.
What We Will Cover in This Retreat?
Activities & Techniques
This will be a time to prioritize your self-care and create new healthy habits.
The Sacred Rest Retreat will be a time to immerse yourself in the calm and serenity of nature, learn new mindfulness and wellness tools, and receive evidenced based coaching support to find more balance and rest.
- Lunch will be included
- Mindfulness
- Journaling & Sharing Circles
- Forest Bathing, Grounding, & Guided Nature Therapy
- Somatic Breathwork
- Tai Chi
- EMDR BiLateral Stimulation
- Meditation
- Coping Skills & so much more.
Are you feeling overwhelmed and pulled into multiple directions while trying to balance work, family, and social life? Do you want more moments of peace, a chance to reconnect with yourself, restore your energy, and more tools to manage stress effectively?
Practice mindfulness and Find rest in the calming beauty of nature
Mindfulness Techniques
Learn practical mindfulness techniques that you can incorporate into your daily routine to help you stay focused, calm, and balanced.
Holistic Wellness Practices
Discover holistic wellness practices that promote physical, mental, and emotional health.
Abundance Mindset coaching
Shift your mindset from scarcity to abundance, helping you to cope with stress, attract positivity, and enhance your overall wellbeing.
Community Support
Connect with like-minded women who are also on a journey towards holistic wellness and an abundance mindset.
By the end of the retreat, you'll walk away feeling rejuvenated, empowered, and equipped with the wellness tools you need to help you navigate life's challenges with grace and resilience.
