Mindfully You Wellness Program
Pathways to Nourish & Thrive
Here’s what you get when you enroll:
Valued at over $800, and for less than the cost of a weekly therapy or 1:1 coaching session you can take charge of your health and wellness today - all from the convenience of your home. Learn, Grow, & Heal - at your own pace.
Start your wellness journey today!
Amplify your wellness results with evidenced-based, holistic practices that are in rooted in Mindfulness, Guided Meditations, Aromatherapy, Neuroscience, Cognitive Behavioral Therapy, Choice Theory & Reality Therapy, EMDR & Bilateral Stimulation Tapping, & Somatic Experiencing
Wellness Worksheets
Track your wellness journey with journal prompts and tracker worksheets.
regulate your mind, body, & spirit
Increase feelings of calm, focus, motivation, positivity, happiness and joy, creativity, productivity, and confidence.
Next level coping skills and mindset strategies
Promote nervous system regulation, tap into flow state, and develop an abundance mindset with my expertly designed coaching program.
Group Coaching Calls
All with support from a licensed counselor (OH-USA) and holistic wellness & mindset coach with nearly a decade of experience of helping over a thousand people achieve their wellness goals.
Course Summary
Course Summary
The Mindfully You Wellness Program was designed for those who are curious about creating a wellness plan, looking for coaching support, and a desire for learning new wellness tips and coping skills.
This wellness course is for you if you’re struggling with burnout, feeling tired, feeling overwhelmed, or just looking to learn some new coping skills to boost your wellness routine. This course is for you if you’re curious about wellness and not sure where to get started. This course is for you if you’re super busy and prefer to learn at your own pace.
Course Curriculum
Let's get started on crushing your wellness goals. Below is a listing of introductory modules to get you acclimated to the wellness program.
Rita Mercer
Hi I'm Rita!
I am so excited to share my years of knowledge, experience, and research to support you reaching the highest version of yourself, the greatest abundance in relationships, and seeing you excel in exceeding your goals and wildest dreams.
As a Wellness Coach, I offer holistic coaching to support growth through mindfulness, stress management, & mind and body practices. My expertise incorporates nearly a decade in Mental Health & Wellness and over two decades in Business & Organizational Leadership and Human Resources.
The Daring Well coaching model integrates the combined overflow of nearly a decade of certifications/trainings, education, and evidenced-based research to promote wellness in mind, body, and spirit.
If you're ready to grow, find clarity with your life direction and goals, while building a life you love, I am ready to lead the way.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
Course Pricing
Mindfully You - Standard Membership
$47 USD
per month
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Holistic Wellness Coaching Program
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- Group Coaching Session with the Wellness Coach, 75 min. session (1x / mth)
- Food/Mood Wellness Tips
- Wellness Worksheets
- Private Virtual Community
- Slides, Audio, Brief Videos, Handouts
- Live Workshops to New Coping Skills & Mindset Strategies
- All live workshops are recorded, so you can learn at your own pace
- Download the app and you can take your wellness and coping skills on-the-go
Mindfully You - VIP
$97 USD
per month
-
VIP Experience Plus 1:1 Coaching Support
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- (2 per month) 1-on-1 Coaching - 60 min. sessions
- (2 per month) On-Demand Support Messaging - Ask Wellness Coach (via Slack
