Valued at over $800, and for less than the cost of a weekly therapy or 1:1 coaching session you can take charge of your health and wellness today - all from the convenience of your home. Learn, Grow, & Heal - at your own pace.
Start your wellness journey today!
Amplify your wellness results with evidenced-based, holistic practices that are in rooted in Mindfulness, Guided Meditations, Aromatherapy, Neuroscience, Cognitive Behavioral Therapy, Choice Theory & Reality Therapy, EMDR & Bilateral Stimulation Tapping, & Somatic Experiencing
Track your wellness journey with journal prompts and tracker worksheets.
Increase feelings of calm, focus, motivation, positivity, happiness and joy, creativity, productivity, and confidence.
Promote nervous system regulation, tap into flow state, and develop an abundance mindset with my expertly designed coaching program.
All with support from a licensed counselor (OH-USA) and holistic wellness & mindset coach with nearly a decade of experience of helping over a thousand people achieve their wellness goals.
The Mindfully You Wellness Program was designed for those who are curious about creating a wellness plan, looking for coaching support, and a desire for learning new wellness tips and coping skills.
This wellness course is for you if you’re struggling with burnout, feeling tired, feeling overwhelmed, or just looking to learn some new coping skills to boost your wellness routine. This course is for you if you’re curious about wellness and not sure where to get started. This course is for you if you’re super busy and prefer to learn at your own pace.
Holistic Wellness Coaching Program
VIP Experience Plus 1:1 Coaching Support