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Mindfully You Wellness Program
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Welcome Video
Course Roadmap
Let's Set Some Goals!
Resources & Content Schedule
Contact
Wellness Tracker
Mindfully You Journal
Coping Skill - Deep Breathing Level 1
Deep Breathing Level 2
Mindfulness Healthy Habit
Untitled lesson
Happiness Hacks Cheat Sheet
Module 0, Introduction to Mindfully You
Welcome Video
Course Roadmap
Preview
Let's Set Some Goals!
Resources & Content Schedule
Contact
Preview
Module 1, Journaling & Wellness Tracking
Wellness Tracker
Mindfully You Journal
Module 2, Coping Skills
Coping Skill - Deep Breathing Level 1
Deep Breathing Level 2
Mindfulness Healthy Habit
Module 3, Group Coaching
Untitled lesson
Bonus, Resources
Happiness Hacks Cheat Sheet
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