Saturday, August 16th
10:30 AM -- 1:30 PM
(3 Hr. Virtual)
Sacred Rest: A Mindfulness & Wellness Online Retreat
Escape the Noise & Embrace Serenity
WHAT's included IN THIS RETREAT?
The Sacred Rest Retreat will be a time to immerse yourself in the calm and serenity of mindfulness, holistic wellness and nature therapy. Learn new mindfulness and wellness tools, and receive evidenced based coaching support to find more balance and rest.
Amplify your wellness with evidenced-based, holistic practices that are in rooted in:
- Mindfulness
- Breathwork
- Guided Meditations
- Aromatherapy
- Neuroscience
- Cognitive Behavioral Therapy
- Choice Theory & Reality Therapy
- EMDR & Bilateral Stimulation Tapping
- Tai Chi, Journaling & Reflection Circles
- Virtual Guided Nature Therapy
- Somatic Experiencing
A healthy lunch and light refreshments will be provided.
MINDFULNESS TECHNIQUES
Learn practical mindfulness techniques that you can incorporate into your daily routine to help you stay focused, calm, and balanced.
HOLISTIC WELLNESS PRACTICES
Discover holistic wellness practices that promote physical, mental, and emotional health.
ABUNDANCE MINDSET COACHING
Shift your mindset from scarcity to abundance, helping you to cope with stress, attract positivity, and enhance your overall wellbeing.
COMMUNITY SUPPORT
We were not created to do life alone. Connect with like-minded women who are also on a journey towards holistic wellness and an abundance mindset.
Course Pricing
Standard Rate
$50 USD
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Sacred Rest: A Mindfulness & Wellness Retreat (3 Hr. Virtual)
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- Saturday, August 16
- 10:30 AM -- 1:30 PM
- Virtual / Via Zoom
Sacred Rest Retreat
Here's feedback from participants of past Mindful & Wellness Events...
I'm grateful to be here, working on my wellness š SUD's decrease from a 8 to 6. Takeaways..."To be able to open up."
SUD's decrease from a 5 to 4. I wasn't expecting that it wasn't. I don't know. It was in my mind it wasn't planned. So, therefore, when I started seeing the different pictures. I could feel the inside of my body changing. And what did I learn? That I'm doing a lot of good things I need to just do them more often. I can see me doing the breathing at night just before I go to bed. I really can.
The Reflections and writing down my Heavy Emotions that helped a lot. The workshop was very helpful and good!
Thank you so much Rita! š„¹ Being honest to myself and being more grounded cause lot of things to be grateful for. Definitely will apply this every night. āŗļø
SUD's decrease from a 5 .... 4 Thank you so much ... this was insightful
SUD's decrease from an 8 to a 4. I enjoyed learning that I can replace those negative emotions with compassionate balance which I feel helps me in giving myself GRACE. I don't have stay where my emotions are. I can acknowledge them gracefully and move forward positively. Thank you so much š
Iām excited to practice the tai chi rising breath.
Rita Mercer
Hi I'm Rita!
I am so excited to share my years of knowledge, experience, and research to support you reaching the highest version of yourself, the greatest abundance in relationships, and seeing you excel in exceeding your goals and wildest dreams.
As a Wellness Coach, I offer holistic coaching to support growth through mindfulness, stress management, & mind and body practices. My expertise incorporates nearly a decade in Mental Health & Wellness and over two decades in Business & Organizational Leadership and Human Resources.
The Daring Well coaching model integrates the combined overflow of nearly a decade of certifications/trainings, education, and evidenced-based research to promote wellness in mind, body, and spirit.
If you're ready to grow, find clarity with your life direction and goals, while building a life you love, I am ready to lead the way.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
