MINDFUL LIVING
Welcome to “Mindful Living,” your guide for holistic wellness in mind, body, & spirit.
Embrace mindfulness, explore wellness tips and tap into coping skills to empower your journey towards boosting your mood, mindset, self-image, relationships, and overall well-being. Whether you’re looking to overcome feelings of stress, worry, or overwhelm, or just seeking to be a happier version of yourself, you will all find the tools and inspiration to support you on your wellness journey.
Are you ready to become the highest version of yourself? Well, let me lead the way to wholeness and freedom. Let's go!
Learn how EFT tapping can calm anxiety, heal trauma, and help you move from survival mode into emotional freedom.
Why do women stay? Explore trauma bonds, emotional manipulation, and the charm–harm cycle—and how healing begins.
Discover faith-based healing with Rob René as we explore biblical wellness, frequency medicine, and God’s design for mind, body, and spirit.
Discover Amy Lenius’ journey of healing, self-worth, and alignment—turning pain into purpose on The Daring Well Podcast.
Heal from betrayal trauma with Dr. Debi’s 5 stages of recovery—discover post-betrayal growth, rebuild trust, and reclaim your peace.
Rediscover your identity and embrace self-care with Michelle Eyrich’s inspiring journey from mom guilt to healing through solo travel.
