MINDFUL LIVING
Welcome to “Mindful Living,” your guide for holistic wellness in mind, body, & spirit.
Embrace mindfulness, explore wellness tips and tap into coping skills to empower your journey towards boosting your mood, mindset, self-image, relationships, and overall well-being. Whether you’re looking to overcome feelings of stress, worry, or overwhelm, or just seeking to be a happier version of yourself, you will all find the tools and inspiration to support you on your wellness journey.
Are you ready to become the highest version of yourself? Well, let me lead the way to wholeness and freedom. Let's go!
Explore Lisa Sugarman’s journey of grief and healing, and how she turned her pain into purpose by helping others. Check out the resources in ...
Lean in to hear Michaela's My Daring Well Story. She is an author, speaker, podcast host, a dog mom, a horse mom, and a trauma healing guide
Let’s lean in and learn how to better understand the intersections of loss and explore ways to cope with loss,
As we embark on the start of a new season, let’s take a moment to reflect on new beginnings and on our past seasons of loss.
