SUD's decrease from a 5 to 4.  

I wasn't expecting that it wasn't. I don't know. It was in my mind it wasn't planned. So, therefore, when I started seeing the different pictures. I could feel the inside of my body changing.  

And what did I learn? That I'm doing a lot of good things I need to just do them more often.  

I can see me doing the breathing at night just before I go to bed. I really can.

 ~ Victoria 

I'm grateful to be here, working on my wellness 😌

SUD's decrease from a 8 to 6.

Takeaways..."To be able to open up."

~ Marta 

SUD's was a 9, feeling more like a 7 after being in community with you all.

Takeaways..."same as Jennifer, the flip was helpful. The exchanges were encouraging."

Thank you Rita! Thank you all for being brave this evening!

~ Sherita 

Thank you for this webinar. I really enjoyed it.i like the what if flip most.

Thank you again so much

~ Jennifer 

I’m excited to practice the tai chi rising breath.


~ Noelani

Thank you so much Rita! 🥹

Being honest to myself and being more grounded cause lot of things to be grateful for.   Definitely will apply this every night. ☺️

~ Priscilla 

SUD's decrease from an 8 to a 4.

I enjoyed learning that I can replace those negative emotions with compassionate balance which I feel helps me in giving myself GRACE. I don't have stay where my emotions are. I can acknowledge them gracefully and move forward positively.

Thank you so much 🙂

~ Takeysha 

SUD's decrease from a 6 to 2.

It is my first time that i know about Mindful Reflection, i think it is A Pause for Inner Peace.

Thank you so much 😊

~ Wiem 

The Reflections and writing down my Heavy Emotions that helped a lot.

The workshop was very helpful and good!

~ Zee 

Thank you!

 ~ Jasmine

Thank you, Rita!

~ Chelsea 

Thank you! 😊

~ Sandra

Thank you so much 🙂

~ Helena

SUD's decrease from a 4 to 7.

~ Felicia 

SUD's decrease from a 5 .... 4

Thank you so much ... this was insightful

~ Dee 

Thank you so much

~ Nancy