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This guided meditation is designed to empower you to embrace your true self, and live more fully, and freely, as your most, authentic self.
Let's dive into the empowering realm of self-care affirmations through a guided meditation. Discover how these affirmations can nurture your mindset, uplift your spirits, and lead you towards embracing your authentic self.
Prepare for the meditation by finding a quiet, comfortable space where you can relax. Whether seated or lying down, close your eyes or keep them open as you tune into your mind, body, and spirit.
Breathing Techniques
Throughout this guided meditation, I want to encourage you to focus on your breath. When you find your mind wondering, just gently ground yourself back to this present moment, using your breath as your anchor.
To get started, let’s just take a deep breath in, hold it for a moment, then a nice strong exhale. As you’re exhaling, notice the release. Give yourself permission to tune into this moment, letting go of any stress or worries. Feel the breath flow through your lips.
Affirmations for Self-Care
If you’re ready, let’s bring our attention to this present moment, and allow our thoughts to focus on the self-care affirmations that we’re going to go over today.
As I share each affirmation, I want you to notice the power of speaking the truth of these words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.
Let’s lean to feel inspired, empowered, and uplifted…
End of Meditation
Conclude the meditation by taking a couple of deep breaths to internalize the affirmations:
Thank you for joining me on this journey of self-love and self-care with this guided meditation.
Until next time, keep living, loving, and daring well!
Lean into your self-care journey
with the 30 Day Gratitude Journal
Are you looking for more inspiration for wellness tips & coping skills?
Check out The Daring Well Podcast:
Categories: : Affirmations, Guided Meditation, Self Care, Self Love
Hi, I'm Rita! I am so excited to support you on your wellness journey! As a Holistic Wellness & Mindset Coach, I offer a holistic approach to support growth through mindset coaching, stress management, mindfulness, coping skills, & mind and body practices. My expertise incorporates nearly a decade in the field of Mental Health & Holistic Wellness and over two decades in Business & Organizational Leadership and Human Resources. The Daring Well coaching model integrates the combined overflow of nearly a decade of certifications/trainings, education, and evidenced-based research to promote wellness in mind, body, and spirit. If you're ready to grow, shift your mindset, find clarity with your life direction and goals, while building a life you love, I am ready to lead the way. Join me on a journey to discover your true self with self-love and unapologetic confidence.