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Holistic Wellness

Explore the simplicity of wellbeing with these tips on how to live a holistic wellness lifestyle that fits YOU, your lifestyle, and budget.


PRACTICE SELF-COMPASSION

Take time to listen to your heart. Give yourself grace and be kind to yourself. Give yourself permission to fail and not be perfect. Make an intentional decision to show up for yourself every moment of every day.


SURROUND YOURSELF WITH POSITIVITY 

Seek out people who make you feel safe, seen, and heard. People who will encourage you on your wellness journey. Reduce your time spent in places that don’t honor or celebrate you. Promise yourself that TODAY is the last day that you play small, dumb down your intelligence, or don’t put your needs first.

PRACTICE MINDFULNESS

Cultivate mindfulness to stay present-focused. 

Benefits of Mindfulness:

  • Reduces self-criticism, stress, depression, and anxiety
  • Increases self-awareness, confidence, memory, and focus.


Unlock a Balanced Life: 

Your First Step Inside!

Are you ready to live in Balance?




Holistic Wellness Guide (Download)

Filled with actionable steps to get started with holistic living.



Categories: : Coping Skills, Mood

Sherrita "Rita" Mercer, MA, LPCC-S, CTRTC, CCTP, CGCS, CIMHP
Holistic Wellness & Mindset Coach, Licensed Professional Clinical Counselor

Hi, I'm Rita! I am so excited to support you on your wellness journey!   As a Holistic Wellness & Mindset Coach, I offer a holistic approach to support growth through mindset coaching, stress management, mindfulness, coping skills, & mind and body practices. My expertise incorporates nearly a decade in the field of Mental Health & Holistic Wellness and over two decades in Business & Organizational Leadership and Human Resources. The Daring Well coaching model integrates the combined overflow of nearly a decade of certifications/trainings, education, and evidenced-based research to promote wellness in mind, body, and spirit. If you're ready to grow, shift your mindset, find clarity with your life direction and goals, while building a life you love, I am ready to lead the way. Join me on a journey to discover your true self with self-love and unapologetic confidence.