Healthy Relationship Affirmations for Women

Rita Mercer Author

I invite you to a guided meditation on relationship affirmations for women. This practice helps you stay grounded & connected to your true self.

Introduction

Welcome to the journey of holistic wellness! As your wellness coach and licensed counselor, I aim to provide you with tools to experience abundance in all aspects of wellness.

Embracing Meditation

I invite you to a guided meditation focusing on relationship affirmations for women. This practice helps you stay grounded and connected to your mind, body, and spirit.

The Power of Breathing

Breathing exercises are vital to our meditation practice. Here's a simple exercise to try:

• Take a deep breath, hold it for a moment, then slowly release it.
• Repeat this process, focusing on receiving peace with each inhale and releasing stress with each exhale.

Affirmations for Healthy Relationships

Affirmations are powerful tools for self-empowerment and forging healthy relationships. Here are some affirmations to recite (For full list of affirmations, please see download at the bottom of the page):

• I am releasing relationship patterns that no longer serve me.
• I am worthy of a relationship that celebrates and supports me.
• I attract love that is free from stress and filled with warmth, mutual trust, and respect.
• I am whole
• I am enough

Now, let’s just pause and imagine these affirmations as radiant beams of light and truth, providing guidance on our path towards healing, self-love, and healthy relationships.

Guided Mindfulness Practice

As we bring our awareness back to this present moment, take another deep breath. Gently awaken your body to this present moment by moving your fingers and toes and, when you're ready, softly open your eyes, carrying the truth of self-love and healthy relationships into the rest of your day.

Conclusion

Remember, you are powerful and you are a loving woman, worthy of healthy and fulfilling relationships. Keep these affirmations with you, repeating them whenever you need a reminder of love. Thank you for joining me in this meditation. 

Until next time, keep daring, keep living, and loving well. Take care.

Are you looking for more inspiration for wellness tips & coping skills?

Check out The Daring Well Podcast:

• YouTube
• Spotify
• Apple Podcasts

Filled with affirmations to help you embrace your true self and healthy relationships.

Categories: : Affirmations, Mindset, Relationships