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Healing the Heart Affirmations: A Journey of Hope and Transformation

Embrace the power of affirmations for hope, healing, and transformation through seasons of loss.

Welcome back, wellness warriors! Today, we journey towards hope, healing, and transformation through the power of affirmations. Our words carry immense power, shaping our reality and steering our course. Let's embrace them to bring more grace and peace into our lives.

Preparation: Connect With Your Mind, Body, and Spirit

For this journey, find a quiet, peaceful space where you can sit or lie down comfortably. Focus on your mind, body, and spirit and let your breath be your guide. As you breathe, release any stress or tension from your body and mind.

The Power of Breath

Your breath is your anchor. Use it to ground yourself in the present moment. Start by taking a deep breath in, hold it for a moment, then exhale strongly. As you exhale, feel the release, let go of any stress or tension.

Harnessing Affirmations for Healing

Ready? Let's focus on the healing affirmations we have today, designed to inspire resilience, grace, and strength within you. Notice the potency of these words. Let them permeate your spirit, heart, mind, and body. If you're comfortable, repeat these affirmations aloud:

  • "I am open to the healing that is happening in my life right now."
  • "Every day, I am becoming stronger and more resilient."
  • "I embrace the grace that flows into my life."
  • "I am releasing all the pain from my heart and making space for peace and healing."
  • "I am stepping into a new season of renewal."
  • "Every day, I am growing stronger. I have the strength to overcome any challenge."
  • "I am surrounded by love and endless opportunities."
  • "I am gentle with myself, nurturing my spirit with compassion and grace."
  • "I am moving forward with grace and peace."
  • "I choose to let go of fear, embracing courage and resilience instead."
  • "I choose to walk in peace and protect my peace everyday.”
  • "I move with grace, embracing the many ebbs and flows of life."
  • "I am healed, I am whole, and I am at peace."

Take a deep breath and let these words take root in your mind, body, and spirit.

    Wrapping Up the Journey

    Remember, affirmations are more than words. They're a mantra for your heart, a healing balm for your soul.

    Thank you for joining me on this journey of healing the heart through affirmations. 

    Until next time, keep living, loving, and daring well!

    Take Care and God Bless!

    Lean into healing through loss with the

    30 Day Gratitude Journal

    Are you looking for more inspiration for wellness tips & coping skills?

    Check out The Daring Well Podcast:

    Categories: : Affirmations, Coping Skills, Hope, Mindset, Self Care, Transition

    Sherrita "Rita" Mercer, MA, LPCC-S, CTRTC, CCTP, CGCS, CIMHP
    Holistic Wellness Coach & Licensed Professional Clinical Counselor

    Hi, I'm Rita! I am so excited to support you on your wellness journey!   As a Wellness Coach, I offer a holistic approach to support growth through mindset coaching, stress management, mindfulness, coping skills, & mind and body practices. My expertise incorporates nearly a decade in the field of Mental Health & Holistic Wellness and over two decades in Business & Organizational Leadership and Human Resources. The Daring Well coaching model integrates the combined overflow of nearly a decade of certifications/trainings, education, and evidenced-based research to promote wellness in mind, body, and spirit. If you're ready to grow, shift your mindset, find clarity with your life direction and goals, while building a life you love, I am ready to lead the way. Join me on a journey to discover your true self with self-love and unapologetic confidence.