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This mediation is designed to encourage you to manifest positive thoughts filled with hope & strength. Let’s take a deep breath and tune in...
Hello my dear!
Today, I invite you to join me for a guided meditation designed to activate your morning and boost your mindset.
Choose a comfortable, peaceful spot. You may stay seated or you may lie down. You're welcome to close your eyes or keep them open, whatever feels right.
Let’s set the tone for the day ahead. Tune into your mind, body, and spirit.
Wiggle your fingers and toes, bringing awareness back to your body. Take a few deep breaths to reset.
Appreciate this time dedicated to your well-being with gratitude. Know you can return to this meditation anytime for more peace and clarity.
Thank you for joining me on this journey of gratitude and wholeness.
Remember, you are strong, worthy, and enough!
Until next time, keep living, loving, and daring well.
Are you looking for more inspiration for wellness tips & coping skills?
Check out The Daring Well Podcast:
Categories: : Affirmations, Coping Skills, Guided Meditation, Mindset, Positive Mindset
Hi, I'm Rita! I am so excited to support you on your wellness journey! As a Holistic Wellness & Mindset Coach, I offer a holistic approach to support growth through mindset coaching, stress management, mindfulness, coping skills, & mind and body practices. My expertise incorporates nearly a decade in the field of Mental Health & Holistic Wellness and over two decades in Business & Organizational Leadership and Human Resources. The Daring Well coaching model integrates the combined overflow of nearly a decade of certifications/trainings, education, and evidenced-based research to promote wellness in mind, body, and spirit. If you're ready to grow, shift your mindset, find clarity with your life direction and goals, while building a life you love, I am ready to lead the way. Join me on a journey to discover your true self with self-love and unapologetic confidence.