BY THE END OF THIS WORKSHOP YOU WILL YOU WILL LEARN MORE ABOUT……
The Mindfully You Wellness Workshop will give you the wellness tools to increase self-awareness through journaling, learn coping skills, and access to holistic coaching guidance to support you on your wellness journey.
SELF-REFLECTION
With live group coaching, all with support from a licensed counselor (OH-USA) & holistic wellness & mindset coach.
HOLISTIC WELLNESS
Harness the power within by understanding the Mind, Body, & Spirit connection.
BUILDING RESILIENCE
Increase awareness through journaling and self-reflection, and learn healthy coping skills.