Mindfully You Wellness Workshop-December

Calm & Reset Your Mind
with Journaling & Coping Skills

Discover How to
Achieve Balance, Reduce Stress, & Cultivate Abundance in Your Life

Thursday, 12 December 2024
06:30 PM EST

Webinar Session has ended now.

BY THE END OF THIS WORKSHOP YOU WILL YOU WILL LEARN MORE ABOUT……

The Mindfully You Wellness Workshop will give you the wellness tools to calm your nervous system and increase self-awareness through journaling, learn coping skills. In this workshop you’ll have access to holistic coaching guidance to support you on your wellness journey.

SELF-REFLECTION

With live group coaching, all with support from a licensed counselor (OH-USA) & holistic wellness & mindset coach.

HOLISTIC WELLNESS

Harness the power within by understanding the Mind, Body, & Spirit connection with coping skills

BUILDING RESILIENCE

Increase awareness through journaling and self-reflection, and learn healthy coping skills.