BY THE END OF THIS WORKSHOP YOU WILL YOU WILL LEARN MORE ABOUT……
The Mindfully You Wellness Workshop will give you the wellness tools to increase self-awareness through journaling, learn coping skills, and access to holistic coaching guidance to support you on your wellness journey.
JOURNALING & SELF-REFLECTION
With journaling prompts all with support from a licensed counselor (OH-USA) & holistic wellness & mindset coach.
VISION BOARD ACTIVITIES
Explore your values, needs, wants, goals, and dreams. Dare to be the best version of yourself.
HOLISTIC WELLNESS
Harness the power within by understanding the Mind, Body, & Spirit connection.
BUILDING RESILIENCE
Increase awareness through journaling and self-reflection, and learn healthy coping skills.